I've been running almost every day since 2008. I write about all aspects of running, including gear, shoes, technology and health. My day jobs have been in media, technology and operations management. I have a great wife and two great kids who are also daily runners.
Here's an excellent video that captures the 2010 Cow Harbor 10K race. The focus is on the elites but you can see the course and experience the James Street Hill.
Great write up DR. I enjoyed this race and very much look forward to doing it again next year. After the race and a hearty breakfast I fell asleep by the water and missed the shuttle back, thankfully the florist off Laurel and Main took mercy on me and had her delivery person drive me back to the high school, where I'd parked. Lovely town, lovely people, great race.
For what it's worth if you have Cablevision you can go to channel 612 and click on IO extras and search for your time there and you'll see your finish.
- LIRRC Hangover 5 Mile Fun Run - 48:28 - Long Beach Snowflake 4 Mile Run - 35:00
- Marcie Mazzola 5K - 28:09
- Dirty Sock 10K - 1:02:57
- Great Cow Harbor 10K - 1:01:17
- Town of Oyster Bay 5K - 28:39
- Hope for the Warriors 10K - 58:56
- Long Beach Turkey Trot 10K - 1:00:53
- Seaford Hot Chocolate 5K - 27:37
2012 Races
- LIRRC Hangover 5 mile Fun Run - 47:19 - Long Beach Snowflake Run 4 Mile - 33:50 (PR) - Marcie Mazzola 5K - 26:48 - LI Half Marathon - 2:08:47 (PR) - New Hyde Park 8K - 45:30 - TW Corporate 5K - 26:24 - Great Cow Harbor 10K - 58:32 - Town of Oyster Bay 5K - 25:58
2011 Races
- Long Beach Snowflake 4 Mile Run - 35:22 - Marcie Mazzola 5K - 27:33 - LI Half Marathon (13.1 M) - 2:22:08 - New Hyde Park 8K - 43:05(PR) - Dirty Sock 10K - 58:26 - Great Cow Harbor 10K - 57:12 - Town of Oyster Bay 5K - 26:52 - Run for the Warriors 10K - 55:52 - Long Beach Turkey Trot 10K - 54:34 (PR) - Bethpage Ho Ho Ho 5K - 26:06
2010 Races
- XTERRA Trail Run 6K - 34:32 - Marcie Mazzola 5K - 26:55 - New Hyde Park 8K - 44:42 - Dirty Sock 10K - 59:40 - Great Cow Harbor 10K - 1:00:56 - Hope for the Warriors 10K - 56:23 - Long Beach Turkey Trot 10K - 55:10 - Nissequogue River Turkey Trot 5K - 47:20 (ran with family)
2009 Races
- Marcie Mazzola Foundation 4 mile run - 35:15
- LI Marathon 5K - 26:34
- New Hyde Park 8K Run - 44:42
- Babylon Dirty Sock 10K - 59:22
- Cape Cod Marathon Relay - 4:03:00 (team)
- Bridie Goldstein 5K - 25:50 (PR)
About this Website
I returned to running in summer '08 and I'm discovering a lot about the sport:Conditioning, equipment, nutrition and running technologies.I've created this site to share what I learn and also to keep track of my progress.I hope that it's a useful resource for runners at all levels.
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Please feel free to comment at the bottom of posts. Questions, comments or inquiries: editor(at)emergingrunner.com
Great clip. Thanks. At the 6:15 mark, 5 miles into the race, I can see the runners pace slow down as the run up Waterside Dr.
ReplyDeleteYes indeed. I can certainly identify with that.
ReplyDeleteGreat write up DR. I enjoyed this race and very much look forward to doing it again next year. After the race and a hearty breakfast I fell asleep by the water and missed the shuttle back, thankfully the florist off Laurel and Main took mercy on me and had her delivery person drive me back to the high school, where I'd parked. Lovely town, lovely people, great race.
ReplyDeleteFor what it's worth if you have Cablevision you can go to channel 612 and click on IO extras and search for your time there and you'll see your finish.
Wow that was loaded with fail. I meant ER and meant to post this in your write up on the race...
ReplyDeleteNo problem Run - thanks for the guidance in the Ch 612 replay!
ReplyDelete