Long runs and minimalist shoes

Today's run: Central Park (planned)

It's only been one day since I've run but two mornings in a row without a workout seems too long. Tomorrow's planned run will be relatively long but we'll be keeping the pace moderate. Today I'm going to Central Park to put in a few fast miles. The weather predictions are making me think it will be cooler and drier than my last CP run and I'm hoping that's the case. I'm not all that pleased to see the summer coming to a close but as a runner who prefers cooler conditions, I am looking forward to the fall.

I have my Brooks today but I may wear my Kinvaras tomorrow because I'm curious to see how they feel after seven miles. The longest run I've done with these shoes is 5.25 miles and I had no problems on that day. Adventure Girl ran a tough trail half marathon in Oregon earlier this month while wearing her Kinvaras. She liked them a lot, even over that long distance. Today on Runner's Tech Review we're posting an article from a runner who has been deployed in Iraq and has put many miles on a variety of minimalist running shoes. It's a great piece because his impressions are based on miles of running, not just the initial test findings you'd get from most shoe reviews.

Should be a good weekend of running starting today. Only 28 days to the Great Cow Harbor 10K so my focus is turning to distance and stamina.